跳到主内容
AI habit coach

Anchor to a life cue. AI nudges that fit your day. Build habits that stick.

Habitforge AI blends behavioral science into habit formation: pick a life cue (after waking / after breakfast / before bed) → attach a micro-action → AI generates a one-line nudge calibrated to your last 7 days of completions → streak insights reveal why you slip and how a fallback action can get you back on track. No social pressure feed — just your own compounding change.

iOS 17+ · Android 8.0+ · English & Chinese

gardensage overview: scripts, captions, covers, inspiration, calendar

What's live today

Seven AI capabilities covering the full habit-formation loop

Live

Cue-based habit definition

Choose from 6 life cues (after waking, after breakfast, before bed, etc.), attach a micro-action and personal motivation. The app auto-schedules a reminder at cue time — no willpower needed to remember.

Live

AI contextual nudges

At cue time, AI reads your last 7 days of completions + failure streaks + your motivation to generate a single, non-shaming, actionable push. After 3 consecutive failures, it automatically softens tone and suggests the fallback action.

Live

Today check-in list

All today's cue habits in one screen. One tap to mark done / skipped / failed and close the loop immediately after the cue fires. Free tier: 5 habits; Pro: unlimited.

Live

Streak & insight stats

Visual streak counter, completion rate trends, and failure-prone cue time slots. AI generates a weekly insight summary pointing to your most stable habit and suggesting which cue to reschedule.

Live

Fallback micro-action

Each habit can have a minimum viable version (fallback). After repeated failures, AI nudges you toward the fallback — do one push-up instead of the full set — to protect the streak and lower the psychological bar.

Live

Cue-aware AI coach

Detects which cue moments have the highest failure rate and proactively suggests adjustments (swap cue / shorten action / lower difficulty). Three exit paths per suggestion so you stay in control.

Live

Weekly review report

AI summarizes your week: N completions, best streak X days, most unstable habit Y — and rewrites next week's nudge copy to match your current momentum.

Three steps from intention to lasting change

Around one habit, AI links the cue, nudge, insight, and recovery.

1

Anchor to a cue

Pick a life cue that already happens daily (after waking, after meals, before bed), attach a micro-action and your why. Habit configured in under a minute.

2

Receive a contextual nudge

When the cue fires, AI reads your recent history and generates a one-line push. Repeated failures trigger a soft-tone fallback nudge — no shame, just a gentler entry point.

3

Refine with weekly insights

Every week AI tells you which habits are rock-solid and which need a cue swap, so your habit system evolves on its own instead of relying on sheer willpower.

Roadmap

On the way

Next capabilities roll out to Pro subscribers first.

Coming soon

Habit template library

50+ battle-tested micro-habit templates (morning routines / exercise / reading / mindfulness) you can import and auto-match to a cue with one tap.

Coming soon

iCloud cross-device sync

Encrypted habit data syncs to iCloud, seamlessly continuing your streaks across iPhone and iPad.

Coming soon

Annual trial funnel

Yearly subscription gains a 3-7 day free trial so new users can explore the full Pro feature set before committing.

Want early access? Subscribe to Pro and you're automatically enrolled in the early-access list.

Simple, honest pricing

Subscriptions are processed by App Store / Google Play. Cancel anytime. Prices in USD.

Feature limits Free users get up to 5 active habits and limited daily AI nudges. Pro unlocks unlimited habits, unlimited AI nudges, full weekly review reports, and cue-aware coach suggestions.

Free

Try the core AI habit features

$0 / free forever
  • Up to 5 active habits
  • Cue-based reminders
  • Today check-in list
  • Basic streak stats
  • AI nudges (limited)
Get started
Recommended

Pro Monthly

Unlimited habits, AI in full gear

$4.99 / month
  • Unlimited active habits
  • Unlimited AI contextual nudges
  • Full weekly review reports
  • Cue-aware coach suggestions
  • Failure-recovery fallback nudges
  • Priority email support

Includes 7-day free trial

Get started

Pro Yearly

Best value for year-round habit building

$19.99 / year (~$1.67/mo, save 67%)
  • Unlimited active habits
  • Unlimited AI contextual nudges
  • Full weekly review reports
  • Cue-aware coach suggestions
  • Failure-recovery fallback nudges
  • Priority email support
Get started

Frequently asked

1. What is a cue?

A cue is a life anchor that already happens daily — brushing teeth after waking, finishing a meal, lying down before bed. By attaching your new habit to an existing cue you stop relying on memory or willpower to trigger it.

2. How does the AI nudge work?

When your cue time arrives, Habitforge AI reads your last 7 days of completions (done / skipped / failed), your current streak, and the motivation you wrote when creating the habit. It then generates a single contextual sentence — not a generic 'Time to do X!' but a genuinely personalised push.

3. What happens when I keep failing?

After 3 consecutive failures, AI automatically shifts to soft-recovery mode: the nudge tone softens, and it suggests your habit's minimum viable version (fallback) — e.g. 'just do one push-up'. The goal is to protect the streak and remove the psychological barrier, not to make you feel guilty.